Uncover her revolutionary protocol for identifying and self-treating these problematic muscle groups. She emphasizes the benefits of relieving taut muscles and increasing range of motion and strength.
Julie uncovers the connection between shin splints and plantar fasciitis and takes a deeper dive into the role of the tibialis anterior muscle.
Julie Donnelly of the Pain-Free Athlete explains a few basics of why muscles cause pain at joints and prevent you from moving freely during an interview with Stephanie Roberts of The View on ABC 7 Sarasota